Evidence-Based Yoga for Desk Professionals

Reduce neck and shoulder pain caused by prolonged desk and screen work

Course Summary

Work shouldn’t leave your body aching and exhausted — especially when your workday is spent mostly sitting.

Evidence-Based Yoga for Desk Professionals is a structured online course designed to address the physical issues associated with prolonged desk and screen work. Grounded in scientific research and integrating traditional yoga practice with functional movement principles, the course combines short, desk-friendly practices with progressive mat-based sessions. Together, these practices are designed to improve posture, restore mobility, build the muscular support required for long hours of seated work, helping you feel more comfortable throughout your workday.

For the duration of the course, we will work on the most common challenges faced by desk-based professionals, including:

  • Neck pain and shoulder tension 
  • Upper back stiffness
  • Poor posture, including forward head posture
  • Reduced mobility
  • Fatigue associated with prolonged screen use
  • Headaches
  • Shallow or restricted breathing


✔ Doors open: 9 February 2026
✔ Enrolment closes: 14 February 2026  

The course begins on 02 Mar 2026 (GMT)

Places are limited for this intake.

Founder offer

Since this is the first launch of the course, I’ll be releasing materials week by week. This means you aren’t just a student—you are a founding member with a direct access to me. Your feedback will help me decide which areas we dive deeper into and what resources would best support your workday. It’s a unique chance to ensure the course delivers exactly what you need.

Founder Member Price: £128

Please note: As additional modules, videos, and resources are added to the programme, the investment for future cohorts will increase to reflect the added value. By joining now, you secure the lowest price and receive all updates released during the lifetime of the course at no additional cost.

Transformation

What can this course help you achieve, and how long will it take?

First results

Are you a professional who spends most of the working day at a desk, working on a computer, and struggles with the following symptoms?

A) Persistent neck, shoulder, or upper-back discomfort after long workdays
B) Feeling stiff or fatigued from prolonged sitting
C) Limited awareness of posture, breathing, and movement habits
D) Knowing something needs to change, but not knowing where to start  

If this sounds familiar, you are in the right place.  

This course requires a commitment of 10–15 minutes per day, four times per week, over at least four weeks, and is designed to help you reduce neck and shoulder pain and address common issues associated with prolonged desk-based work.

Progress over time

With continued practice and by integrating these exercises into your routine, you can expect to:

  1. Support a meaningful reduction in neck and shoulder pain
  2. Improve mobility in the upper back and spine
  3. Reverse forward head posture
  4. Experience less fatigue and fewer headaches associated with prolonged screen use
  5. Use breath-based techniques to support stress regulation 


Your posture will feel more natural and sustainable. You will develop greater body awareness, helping you recognise and address tension earlier. Over time, this can lead to a more comfortable, focused, and energised workday.

Frequently Asked Questions (FAQ)

🎁 Exclusive Co-Creation: You are joining the first group of professionals to go through this programme (founder launch) and you have the unique opportunity to co-create the course with your feedback.
♾️ Forever Access: You will have life-long access to the course materials (for as long as this course exists on the Zenler platform). All course updates will remain available to you without extra cost. EXCLUSIVE BONUS FOR FOUNDER MEMBERS ONLY.
💰 One-Off Pricing: Save now with our unique £128 Founder member rate.
👩‍🏫 Personal Support: You will have more time with the teacher and personal support with any questions you may have.

The aim of the course is to build a new habit of regular movement during your working hours and targeted, 10–15 min neck and upper back exercises which you can do at least 4 times a week during the duration of the course. The goal is to continue with this practice even after you finish with the course, 2–4 times a week.

Absolutely! As soon as you beginn to implement the practices taught in this course, you will notice positive changes. With 10–15 minutes of exercise 4 times a week, you will feel significant improvement in your neck and shoulders after 4 weeks.

Yes! :) The course offers simple exercises and is instructor-led, so even people with no previous experience with yoga practice can join.

Content we can find online is scattered over many channels and not structured in a logical way. It takes lots of time to check available resources and decide what to use. It also lacks instructor feedback and support. I already spent months researching this topic and you can save time by using the knowledge I gathered and am sharing with you as a ready product. Therefore, you maximise the ROI of your time.

This course has three main goals:
1. Education about the negative effects a sedentary lifestyle has on our health and wellbeing.
2. Teach you how to incorporate micro-breaks into your working day.
3. Offer targeted short classes (10–15 mins, pre-recorded) which will address neck pain and upper back stiffness and can easily be incorporated into your working day.
Full yoga classes will also be included so that you can do a longer practice in your free time. But the aim of the course is to introduce new habits during the 8–10 hours a day we spend sitting in front of the screen.

1. Structured materials which are easy to follow
2. Live workshops  
3. Recordings if you can’t join live
4. Community page to ask questions
5. Follow-up session one month after the course ends

About the teacher


Hello! :) 
 
My name is Anita, and I am the founder of Yoga Path Within. I have been teaching yoga for six years.  

I became aware of the importance of body posture at a very early age. My mum was a physiotherapist, and I remember her walking behind me, correcting my posture and feet position. 
She would often warn me if I was slouching whilst studying. 
My uncle had more radical methods—he would slap me between the shoulder blades if my posture wasn't right! 😅  

At the age of 16, I started to experience neck pain that has stayed with me to this day. Although my pain is caused by cervical spine deformation, I have learned how to manage and live with it over the last 30 years. 
My main goal was to maintain a mobile neck and avoid "frozen neck" or shoulder syndrome—and I have succeeded in that.  

Alongside my yoga teaching, I work in the travel industry and spend the majority of my working day in front of a screen. Personal experience, combined with my professional training, led me to develop a programme where yoga practice and scientific research come together. 

With this course, my aim is to help professionals address and prevent health issues associated with a sedentary, desk-based lifestyle.

I look forward to supporting you.  If you have any questions, please feel free to contact me via Email.

Anita Bubic

Helping professionals with neck & shoulder pain caused by desk work | Evidence-Based Yoga for Desk Professionals | Hatha Yoga | Yoga for People Living with Cancer | Yoga for Menopause | 20+ Years Seasoned Travel Industry Expert

As a beginner to Yoga, I really appreciated how Anita tailored her instructions for each pose for starters, as well as more advanced practitioners. That let me stay within my confidence limits but also push myself where I felt I could. Anita is warm, calm and patient, and this transfers to her students.

Sam K.

Anita's classes are thoroughly well planned and consciously delivered according to the students abilities. I think this is so key yet often overlooked at many studios I've been to. Anita doesn't rush and answers questions to give more precise knowledge.

Sachin

I have been attending Anita’s classes for over a year and been enjoying yoga for a couple of decades! Anita exudes calm. The class I attend has people of many different levels of ability and Anita ably caters for us all with modifications explained clearly. I love that she encourages us to concentrate on how a pose feels not how it looks. I feel very safe in her classes, able to push myself if I want to but always with the understanding that it’s also ok to spend the class just in Shavasana if that’s what is needed. I can’t recommend her highly enough.

Louise V.

Anita is an excellent yoga teacher – warm, friendly and highly professional. She will respect your capability but always take you a step further and move your boundaries. Even group practice is semi-private class since she is 100% dedicated to every participant, correcting you and suggesting how to improve. When practicing yoga with Anita you will feel the results very quickly: your physical, mental and emotional condition will improve. My sincere recommendation.  

Tanja B.J.

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