If desk work is leaving you with a sore neck and tight shoulders, this free guide from Anita at Yoga Path Within offers practical support to help ease everyday tension and move with more comfort.

What’s inside:  
1. Address “Text Neck”: Simple posture adjustments to help reduce strain on the neck and upper body.  
2. The Body–Breath Connection: How sitting posture influences your breathing.  
3. The 5-Minute Reset: A short, desk-friendly practice to help reset posture and breathing during the working day.