Evidence- Based Yoga for Desk Professionals

A practical, evidence-based approach to managing neck and back pain associated with prolonged screen use.

Is this course for you?


Are you a professional who spends most of your working day at a desk, working on a computer, and experiences any of the issues listed below?

  • Neck pain and shoulder tension
  • Back stiffness
  • Poor posture, including forward head posture
  • Reduced mobility 
  • Fatigue associated with prolonged screen use
  • Headaches
  • Shallow or restricted breathing

Are you ...

  • Working long hours and lacking the energy for regular exercise
  • Working shifts or managing unpredictable working hours
  • Studying alongside a full-time job
  • Allocating a significant portion of your free time to screen use (TV, mobile phone, video games)

Transformation

What can this course help you achieve, and how long will it take?

First results

If your answer was “yes” to most of the questions above, you are in the right place. This course requires a commitment of 10–15 minutes per day, four times per week, over the course of four weeks, so that you can reduce neck and back pain and address common issues associated with prolonged desk-based work.


Progress over time

If you continue practising beyond the course and integrate the exercises into your routine, you can expect to:

  1. Support meaningful reductions in neck, shoulder and back pain
  2. Improve mobility in the back
  3. Reverse forward head posture
  4. Experience less fatigue and fewer headaches associated with prolonged screen use
  5. Use breath-based techniques to support stress regulation 


What’s next?

If you are curious to learn more and already recognize the benefits of evidence-based yoga for desk professionals, join the waiting list to be notified when the course opens.

You will be the first to receive course details, start dates, and early access information.  There is no obligation to enrol, and you can unsubscribe at any time.  

As this is the founder edition (the first version of the course), early participants will receive additional benefits and will have the opportunity to contribute to the course development by sharing feedback and topics that are most relevant to their needs.  

The waiting list will remain open until Sunday, 8th of February 2026. Secure your place, as spaces are limited.
Course enrolment will open on Monday, 09th of February 2026.  

Waiting list members will be notified first and will receive early access and exclusive bonuses.

About the teacher



Hello!  :)

My name is Anita, and I am the founder of Yoga Path Within. I have been teaching yoga for six years.    

I became aware of the importance of body posture at a very early age. My mum was a physiotherapist, and I remember her walking behind me, correcting my posture and feet position.  
She would often warn me if I was slouching whilst studying.  
My uncle had more radical methods—he would slap me between the shoulder blades if my posture wasn't right! 😅    

At the age of 16, I started to experience neck pain that has stayed with me to this day. Although my pain is caused by cervical spine deformation, I have learned how to manage and live with it over the last 30 years. My main goal was to maintain a mobile neck and avoid "frozen neck" or shoulder syndrome—and I have succeeded in that.    

Alongside my yoga teaching, I work in the travel industry and spend the majority of my working day in front of a screen. Therefore, I also struggle with lower back pain but I am managing it with yoga and walking. Personal experience, combined with my professional training, led me to develop a programme where yoga practice and scientific research come together.   

With this course, my aim is to help professionals address and prevent health issues associated with a sedentary, desk-based lifestyle.

I look forward to supporting you on this journey.  If you have any questions, please feel free to contact me via Email.